How to free hours per week, tracked
Short answer: Make it small and do it in order. 1) free evening, 2) free weekend day, 3) hobby time, then keep going one step at a time. Most people are done in about 5 minutes.
Why this feels hard
You feel time-poor but do not know where time goes. It’s really common, especially for people wanting more time. The fix isn’t more willpower; it’s making the next step small and obvious.
Step by step
- Free evening · about 1 min
- Free weekend day · about 1 min
- Hobby time · about 1 min
- Family time · about 1 min
- Rest · about 1 min
What you’ll have at the end
Free hours per week, tracked.
Free Time Tracker
The Free Time Tracker app walks you through these steps one at a time, with a timer, reminders and your streak. Works on any phone.
Get the app · $4.99/month
Questions
How do I free hours per week, tracked?
Make it small and do it in order. 1) free evening, 2) free weekend day, 3) hobby time, then keep going one step at a time. Most people are done in about 5 minutes.
How long does it take?
About 5 minutes if you follow the steps in order. You can stop after any step and still count it as progress.
Is there an app for this?
Yes: Free Time Tracker from Freedom Mindset guides you through it step by step on your phone, with a timer and reminders.
More free guides
Written by the Freedom Mindset team. Updated September 2026.